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Hypnotherapy for OCD, Anxiety & Stress— Alternate Nostril Breathing aka Nadi Shodhan

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By Kelly Granite Enck
Here is a breathing method which I use in my Hypnotherapy Session to help those with OCD, Anxiety, and Stress. It is called #AlternateNostrilBreathing and it's used to bring more oxygen to the red blood cells, which helps the #brain produce more #Seritonin, which gives us "the feelings of pleasure." Alternate Nostril Breathing also helps us with focus and to relax. Ideally, you want to practice this two times a day for 10-minutes, which helps to stop the "fight-or-flight response" caused by worrying. The goal is to slow down your breathing....which calms the mind. A calm person feels their breath in their stomach, while a stressed-out-person feels their breath in their chest. Fill your stomach with a deep breath, hold and exhale....alternating nostrils...Play Movie.
#HypnosisbyKellyGranite#Hypnotherapy#DoylestownHypnosis#HypnosisforOCD#HypnosisforAnxiety
Hypnotherapy For OCD: Hypnotherapy for Anxiety. For a Hypnotherapy Session with me click …

Hypnotherapy & The Frog Riddle!

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Here is a riddle for you...

"There is large pond nearby and in it floats a tree branch with five frogs on it. The frogs love floating around in the pond gossiping about the turtles because the turtles have such an interesting life. Now, listen closely to this riddle to see if you can figure it out. The five frogs on the log continue to gossip, while two decide to jump off into the pond. How many frogs are left on the log?"......?

If you guessed 3, you're wrong, it's 5, because, "deciding" is not doing. This is where HYPNOSIS comes in.... Hypnosis is a relaxed state of focus, during which the mind is more suggestible to new ideas, and can be planted with thoughts to motivate you to follow through on the actions needed to fulfill your wildest dreams.

 Join me for a Hypnosis Session to Accomplish Your Goal. Click to book a session here— Hypnosis by Kelly Granite Enck


Hypnotherapy for Anxiety — The Tools of Titans!

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Hypnosis is my Tool for Titans! By Kelly Granite Enck
As a Hypnotherapist, it is my job to relax those that come to me with "Doubts and Anxiety" about their lives. What's interesting is that everyone has doubts and anxietyyet, a healthy ego can move through these self-doubts, no matter how uncomfortable, to reach their goals, while others find their doubts crippling, and are no longer even creating goals. 

What is the difference between these two types of people? One has a healthy ego and good habits, while the other does not.

A good book to read for healthy new habits is "Tools of Titans". These are interviews with those that did not have the best physical attributes in their field, yet became extremely successful from a healthy ego and good habits. 

What are some of the emotions that hold us back? See their definitions and notice what they all have in common...
Doubt: Uncertainty about the future. 
Anxiety: A state of uneasiness and apprehension about the future.
St…

Foods that Kill Cancer!

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This is a fascination video which explains how the "Raw Food Diet" and chlorophyll from green leaves add oxygen to our blood which kills cancer cells. I learned about the raw food diet, during my wildly entertaining trip around the world....
Sneak-A-Peek Below! My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song. I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went black and three pyramids projected on a movie screen.

"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?" ~ from my Memoir. 
Click to read—"From Hollywood to God" Kelly Gr…

How Many Hours of Sleep Are Enough?

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Our ideal sleep based on our body's natural rhythmic clock is two periods of sleep in a 24 hour period, which is called Biphasic Sleep. This would be sleeping less than 7 or 8 hours a night and having a nap. The idea is that it is not natural or healthy to go into an 8 or 9-hour sleep coma each night. So, feel free to take that nap!

SLEEP STUDY:
In the early ‘90s, psychiatrist Thomas Wehr of National Institutes of Mental Health conducted a study on photoperiodicity (exposure to light), and its effect on sleep patterns.

In his study, fifteen men spent four weeks with their daylight artificially restricted. Rather than staying up and active the usual sixteen hours per day, they would stay up only ten. The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible. This mimics the days in mid-winter, with short daylight and long nights.

At first, the participants would sleep huge stretches of time, likely making up for sleep debt tha…

What are the Benefits of Juicing?— It's the Enzymes!

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By Kelly Granite Enck
Did you know that you are supposed to drink your juice within 15 minutes of Juicing your live fruits and vegetables? After 15 minutes the live enzymes begin to die off and it's these live enzymes that reduce inflammation, reverse aging, and health the cells. I learned about the raw food diet, during my wildly entertaining trip around the world....
Sneak-A-Peek Below! My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song. I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went black and three pyramids projected on a movie screen.

"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the wo…

How to Live to 100!

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This might be my favorite Longevity Tip of All Time!! 
"In a manner of speaking, you must be a practicing idealist if you are to remain a true idealist for long. You must take small practical steps, often when you would prefer to take giant ones – but you must move in the direction of your ideals through action. Otherwise, you will feel disillusioned or powerless or sure, again, that only drastic, highly unideal methods will ever bring about the achievement of a given ideal state or situation. "Life at all levels of activity is propelled to seek ideals, whether of a biological or mental nature. That pursuit automatically gives life its zest and natural sense of excitement and drama. Developing your own abilities, whatever they may be, exploring and expanding your experience of selfhood, gives life a sense of purpose, meaning, and creative excitement – and also adds to the understanding and development of the society and the species. "It is not enough to meditate or to imag…