Help to get out of a Bad Mood!
|I am standing on auspicious Valley of the Long-necked Crane in Bhutan.|
By Kelly Granite Enck
The processes of changing an "emotion" —feeling hurt, unloved, unappreciated, misunderstood, or abused, is the hardest challenge I have faced in life. And to be frank, it takes steps, to get from hurt to the reality of love again. First step, try to get from depressed to angry, that's a great jump! :)
If you are are deeply hurt, you first need to get angry. Anger takes you out of the lowest realms of depression. If a person cannot come up to angry, from severally depressed, then they have given up all hope. (Dangerous seek help immediately from a medical professional, for if you wait too long your brain developed "grey spots" and it's much harder to recover at this point, but always possible!!
Ok, Now you are just "ANGERY", then what?
The fact is our reality is magnificent, down to the exact chemistry for each breath we take, CLOSE YOUR EYES AND COUNT 50 slow breaths, just being happy that you can breathe.
Now, here is where it get's interesting….
Our brains have trouble understanding, that we have picked the general physical experience we are having. You must trust that everyone, has a "higher self" working on their lives, some are further along than others…but this life is for these lessons, "experience is the best teacher" by short cutting other peoples experiences, you cut them off from learning to trust themselves.
We have come to earth to experience the physical, like a classroom. We do not have the 'recall' because we would not be able to categorize our billions of pieces of data in our brain without the concept of "Time" which does not exist. period.
Our existence is safe, is the core believe that will lift your mood. And it's true according to science, nothing is creating and nothing can be destroyed. We are more "electromagnetic waves" than physical matter, and each of us have an essence that comes with us, as well as all our lessons from this life and all other lives which are occurring simultaneously. There is no such "Time" like we are experiencing it, this is an illusion our brains created to sort billions of pieces of data from all the experiences our souls or expanded selves are having all at once.
I have the power to change anything in my life, and seek new experiences which will change the voice in my head, this voice is a "small" part of the expanded me, that I truly am. Don't be so hard on yourself. I have been experimenting with a raw food diet, eating 100 percent live organic foods. When I am 100 percent raw I have no negative thoughts or worries. Humans DNA has consciousness, and consciousness springs-up from this inner world. If you had a tumor in your head, you would be capable of all kinds of horrible crimes, or not, depending on the communication within. It's not the "expanded you" that has the tumor but this one life time.
My memoir "From Hollywood to God" is now on Amazon and Kindle books!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!
I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.
The room went black and three pyramids projected on a movie screen.
"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."
No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"
I always wanted to sleep on the Nile!"
~ from my Memoir, (click link—"From Hollywood to God" Kelly Granite Enck on Amazon books and Kindle.
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