Saturday, February 27, 2010

NLP- Upset? Why?


Today NLP Marin got a lot more exciting!!
(NLP- Neuro Linguistic Programming)

I nearly jumped out of my seat when I saw the formula for understanding one of the lessons in the book titled, A Course In Miracles.

"I am never upset for the reason I think."

"Here is the NLP explanation for why I am upset!

Definitions:
Ae means current moment external auditory input
nKr means recalled negative feelings (Kinestetic)
nKc means current negative feelings (Kinestetic)
nTc means current negative thoughts (spinning on an idea)

Step 1. Ae -> nKr
Step 2. nKr -> nKc
Step 3. nKc -> nTc

The brain is creating the link between the external auditory input and a recalled negative emotion because it functions by organizing and creating associations. The recalled negative emotion brings back to the current moment new negative feelings. The current negative emotions create NEW negative thoughts. Therefore the current external auditory input (i.e., the current moment) did not create the negative thoughts the BRAIN did!

This is an example of event A causing event B, event B then causes event C and C causes D. A did not cause D, however it happens so fast in the brain that it appears that A caused D."

I had my first experience using NLP in short circuiting my mind's 3-step process of associating data, recalling data, and generating thoughts.

My brain took a current moment auditory input and used the Left side of my brain (past memories) to link it to feelings of terror that I had as a 3 year old that were from a lack of security (Step 1). This quickly conjured up current negative feelings that were indistinguishable from the fears of the 3 year old (Step 2). Then the Right side of my brain (creating memories) took over and started creating horrible negative thoughts to go with the feelings that were created by the 3 year olds data (Step 3). This difference today was that I recognized the process due to some NLP discussions that I had with Carl where he said "... What you were afraid of, as a 3 year old is not going to happen to you in your 40's.

All I had to do was tell myself that the data stored from a three year old based on insecurity was not proportionate to what could happen to me in the current moment.
The 3 year old was trying to rationalize the tiny threat as very big. When in reality there was no threat at all.

The trick is understanding that the past data from age 3 used to protect myself then, is being used today in my forties to still protect me, but I don't need three year old protection now and my mind needs the update (this is a bug in the system), like an old computer my mind is running old programs! I stopped the way the data was being processed today before it turned into a CURRENT MOMENT MELTDOWN!!
(Fear is put on our "minds map" and used to process data through to come up with thoughts. This is an example of thoughts being illusions and perceptions based on the data and programming that is now being wired into thoughts :))

I broke my data process pattern by noticing a yuck feeling and then identifying where it was being obtained, my childhood data. I then recognized the bug in my mind linking the 3-year-old data to the current auditory, which now had illusion of fear because of the 3 year olds program. This recognition stopped the feelings of upset within a few minutes, and broke the pattern of fear thoughts creating more illusions!

I suppose it might take a bit more story telling to grasp the impact that occurred, but basically what happens to my thought process is it was interrupted!! WOW! I think this is what NLP is about.

I'm so happy to have skipped a road that my brain has been going down for forty years that I could kiss a frog!

I am a big fan of Dr. David Hawkins, MD, PhD who states,
"Your mind is not your friend!
It will even tell you to kill yourself if you let it."

What is meant by Hawkins statement in my opinion is that "the" thoughts are not something we should be identifying with.
Now you might be saying how does one become a doctor, a scientist of artist with out "thoughts?"....:) This is where it gets HAIRY, as I still do not yet understand all the thought processes yet, but I will as David and I are flying to Arizona in April to hear a new lecture from Hawkins and find out what "thoughts" really are?

Unanswered questions still lurk! But what I can share from my own experience is when I let go of all thoughts; the answer to what I need in any current moment is available.

Maybe remembering information that you learned from a textbook is recalling data and not thoughts.

Everything we are getting in life is what we on some level "expect" to get. This is fact.

I try to stay away from (people, places, or thoughts) that would bring me down. This takes courage because our "historic belief system" from old religions is to Martyr yourself.

To become a deliberate creator— all we have to do is take "full responsibility" for ever thing that is in our lives —even the bad events....on some level they served us.

We can even go back to the past and choose a different path, correcting the past—which will create a new current reality. Most people don't believe this because they see time as linear. This is confusing, so the best way to explain it is if you have skin cancer, you can go back "in your mind" and put on sunblock over and over again on the beach, in the times you did not wear it. This will un-do skin cancer. The present, past and future are all in the current moment. So if you go back to the past in your mind and fix a mistake you made, (for say fifteen minutes), when you come back to your current moment reality  you will find it has been healed. You can do this for all the mistakes you have made in life. This makes for some nice past times...:)  I have found that it works.

In Bruce Hood's book, "The Self Illusion" he explains there is no self, the brain creates an illusion of a "self' to sort through all the data. Basically the ego or self is the Sum of all our experiences, which to me means, that if I want a new "self" I must create better experiences. With each experience the brain re-wires its pathways, and basically creates a new brain. Monks have a brain that sees the world as "blissful" because they have been experiencing 10,000 hours of deliberate bliss in meditation. We all have the ability to have a brain like this, with meditation and deliberate focus.


I invited you on my trip around the world in search of God and a Husband! God was easier to find. :)
My Memoir, "From Hollywood to God" is now on Amazon and Kindle books. Click link to read the reviews: From Hollywood to God. It's a cross between "The Alchemist" and "Eat Pray Love". True!



This is my story of a diet that changed my brain. When you are on a Raw Food Diet you can't help but love yourself and everyone else. It's the answer to world peace and reverses aging!
Here's how!


My memoir  "From Hollywood to God"  is now on Amazon and Kindle books!

Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song! I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went dark and three pyramids projected on a large movie screen.


"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?" I always wanted to swim in the Nile! ~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

Peru
Tiger's Nest Bhutan

Click link— "From Hollywood to God"  to join my adventure!

The Kingdom of Bhutan!
Subscribe to my Blog or my YouTube Channel at Kelly Granite Enck


Friday, February 26, 2010

Mind Control —NLP (Neuro Linguistic Programing)



I seem to have a million little things to do-- during the day that distract me away from writing.
Is it possible that these distractions are "programs" in my thoughts?

Are there techniques out there to assist me in gracefully removing all thoughts that are not serving my creative flow?

Monks go into a cave for three years to master "Distracting Thoughts," I am trying to avoid this level of isolation in order to tame my beast.

David and I started our certification in NLP, (Neuro Linguistic Programming) for two reasons, we love the study of consciousness and I wanted to delete programs that are distracting me from writing!

I learned from Michelle today that most of our sub-conscious programming occurred by age three. When I first heard this I said to myself, "That figures!" Please hypnotize me and hit delete now!" My under-lying issue programmed at three is the need for "Security." Security plays havoc on every issue in my life. I moved several times before I was three and my father was an air rescue pilot for the Air Force. Life was anything but secure with war lurking and my mother's fear of my father's death.

I was so excited about having my programs deleted, when Carl the NLP Master Practitioner asked for a volunteer today I ran up to the front of the class room. Sadly I was too early in the eight months of training for the method in hypnosis, instead I was used as an example of Observation, how to tell the difference between Sensory Observation (confirmable) and Non-Sensory (not confirmable).
Basically one can be proven and the other not. A lot of thoughts that run through our heads are Non-Sensory, (we make them up!) :)

I went home distracted by my mind map, a map that I am on and don't like the location I find myself come the end of the day. I have not written my minimum of 2,000 words a day, like I promised myself. I learned about the 2,000 words a day goal from Stephen King's amazing non-fiction book titled, "On Writing!" It's a mind-blowing book about the life of a writer, his story! Even King had to battle distractions and over come them.

 My memoir  "From Hollywood to God"  is now on Amazon and Kindle books!

Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song! I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went dark and three pyramids projected on a large movie screen.


"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?" I always wanted to swim in the Nile! ~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

Peru
Tiger's Nest Bhutan

Click link— "From Hollywood to God"  to join my adventure!

The Kingdom of Bhutan!
Subscribe to my Blog or my YouTube Channel at Kelly Granite Enck


Saturday, February 20, 2010

My Near Death Experience

About twelve years ago I had a near death experience. I was flying off a ramp in my 911 Porsche convertible towards what looked like certain death. Five lanes of traffic were below me as I began to pray, "God, no matter what happens I want to live, even if I'm in a wheel chair for the rest of my life." My kids were little at the time and I begged to stay alive to finish raising them. I was terrified of leaving them without a mom.

Suddenly, I was removed from my car, in an outer body experience. My life was playing like a slide show, but only the experiences that I was deeply proud of, moments I had made my children truly happy. The person I was talking to was me, but not the me I have known all my life, a Higher Wiser, all knowing me. Showing me what I had done right in life in a quiet, peaceful, and loving tone. I was in pure joy looking back over these moments with my kids. Not one of these moments being shown was related to my work, in the film industry.

Later upon reviewing this event, I realized that none of my bad deeds were reviewed either. Were they not recorded? I don't think so. I think if there is a God, He is US, one with our choices and lessons, in such a profound way that my words fail to describe this perfect justice.

I had a glimpse into the truth about my experience here, and for me, it is a journey where I at the end of my life will judge it. The wiser me, knew which road to take on every trail, I just wasn't listening before to my intuition.

I believe that we are the Judge of our life. Who better to Judge our actions? If there is a God this is the ultimate design, who is harder on you than you? The perfect plan. Jesus said, the Kingdom of Heaven is within. This was my experience.

Here is a peek into the slide show that I saw on my brush with death.

I can't describe the auditory that went with each slide, but it was me at a "all knowing" level which I had not obtained on earth.

One by one, I was shown beautiful memories that I had created for my children.

A camping birthday party in our backyard for my son, complete with a large tent and sleeping bags. All his friends from school were there and he was laughing. I was shown a moment with my daughter where she was delighting in my company as we painted a picture together. Each moment that played brought pure joy to me. My son was at his happiest, a puppy I bought him was jumping all over him, and my daughter and I were laughing together. I ached to be their mom again.

Immediately, I was back in my earth body, untouched, and safely sitting in my totalled 911 Porsche. All the drivers around me were also safe. I knew every second of life was a gift and each moment held choices that were all up to me to make, to have a great life or not.

I have no TV, and don't waste my time of trivial things.

I wrote a letter describing my near-death experience to a famous Scientist, Dr. Dean Radin at the Institute of Noetic Sciences in Northern California. He invited me to his lab, asking me to bring lunch and we could eat while we shared ideas. I thought that was cool and found a gourmet chicken sandwich shop and raced to see him! :)

He shared many of his mind-blowing experiments!

And studies on consciousness, things happening outside of the physical world.

Dr. Dean Radin's Random Generators of 0 and 1 have been for years placed all over the globe as a test if global consciousness exists. The numbers are randomly moving all the time, year after year, but become mostly "number one" when the entire global consciousness focuses on love, like Princess Di "right before" her death, or "right before" 911 buildings fell with loved ones in them, or "right before" the Typhoon. The random generators measure thermal noise - in hertz, based on the energy field "before the event occurs" the random numbers become synchronized as mostly 1's and not random anymore. We know what is going to happen before it happens as a collective group of beings, even if we are not aware of this knowledge as of yet. Another famous Scientist is Dr. David Hawkins. He created the first Map of Consciousness. 0 is fear and 1000 is Enlightenment. Hawkins states that our spirits are like corks floating in the Ocean at different levels of consciousness. I would conclude that the level we float at, is solely in our hands.

Friday, February 19, 2010

What is Enlightenment? Best Answer




This is my story of a diet that changed my brain. When you are on a Raw Food Diet you can't help but love yourself and everyone else. It's the answer to world peace and reverses aging!
Here's how!


I have heard that we should plan ahead for Enlightenment, because when we experience it— we will no longer care for the false reality that blocked it.

Is Enlightenment something we attain or just the removal of the clouds that are blocking our true state? I discovered Enlightenment int he most unusual way, through cleaning my cells. Much like a water fast, but it was a all live diet, with no cooked foods.

Love Kelly Granite Enck  —Author of the wildly entertaining memoir From Hollywood to God on Amazon and Kindle books. Join my seven-year search for God and a Husband! :)





If you liked, The Alchemist or Eat Pray Love you'll love my memoir "From Hollywood to God."  Take a peek inside below….
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!

I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.

The room went black and three pyramids projected on a movie screen.


"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."

No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"

I always wanted to sleep on the Nile!"

~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

The Kingdom of Bhutan



Peru
Tiger's Nest Bhutan


Click link— "From Hollywood to God"  to read the reviews!

Wednesday, February 17, 2010

Black Mambas Lie!

Dr. Hawkins, MD, Phd and the creator of the "Map of Consciousness," shared a story during his lecture about his friend, who had a Real Black Mamba in a cage. One night while his friend was high on LSD he called their closest friend and said, "My Black Mamba is talking to me. He said I can let him out of his cage and he won't bite me!"

Hawkins' friend replied, "Don't listen to him, Black Mambas lie!"


After which, Doc Hawkins whaled in great laughter.

Facts about Black Mambas:

They are the fastest most deadly snakes in the world.
They can slither after you at 10-12 mph
They can grow up to 14 feet
A single bite can inject enough venom to kill 10 to 25 men.

My husband and I call our egos-- Black Mambas.

I asked myself, why would anyone want to keep a deadly snake in their home? Then I remembered our  egos. We will do anything if we have a strong 'belief' behind it, even if this belief does not serve us. All beliefs create the experience we have. If there is something in our life we don't like, then we can do "Mind Work" to change it.  Write down "all your core beliefs" and then label them as limiting or liberating.

When I did this experiment examining my beliefs, I found nearly all of them limiting at some level, which "Shocked me." It doesn't take much to rattle limiting beliefs loose, but is does takes more time to find the branches, which have grown from these, often not even seemingly related, but crazy off shoots!

Doc Hawkins said, to use the word "the" in front of the word "belief," so you don't identify with it as "you." " Most of our beliefs are second hand, passed down to us, and have not been explored by our core inner thoughts and emotions as to their validations. When studied they are clearly seen as "conflicting" beliefs, which create a physical standstill, in our reality. 

Once we find a limiting belief, many more are revealed and rattled loose. I love that the idea of old beliefs "rattled loose." Each belief has many branches holding onto the same limiting belief.  To explore this, search your mind for all your core beliefs, then ask if it's limiting? If it is, then it will need to be replaced by a "good belief." But, realize that it has branches, which will start to reveal themselves as each core belief is rattled and then removed.

According to the famous Dr. Bruce Hood, who wrote "The Self Illusion" the voice that listens to you is not your so called "soul" but an invention of your brain, using everything you have learned and been exposed or programed for. This is Good News! If you want a new voice in your head, do new things. The voice in our head, be it a black mamba or a Happy Person is up to us, all we have to do is replace fear with love, worry with letting go, and let go of every angry thought because if we don't the brain lights up the back which is from the "Animal Kingdom" and not the front which is the Pre-frontal Cortex, which only humans have, this area when lit up becomes a healthier brain, it's social, happy, and makes all the decisions.  A healthy brain can think over the past and project into the future. 

If you are angry all the time, this area of the brain is shut off, and like most harden criminals a angry brain is a brain with very little activity in the frontal cortex. Angry Brain vs. Happy Brain, you choose? If you choose to stay angry you loose, because your experience of the world will be more depressing, depression comes from lack of activity in the pre-frontal cortex. The more you allow yourself to be upset or angry the darker the spots on your brain get to the point of Alzheimer. After the patient with Alzheimer dies they often open the brain to study it. And guess what they found, many tiny signs of "Strokes" caused by stress, worrying, anger and diet. And they often find parasites!

Yes, that's right! The only thing that lives in sickness is parasites, cancer and disease. Disease is Diss-Ease.  It is our responsibility to remain happy no matter what. A key is to say often, "I am determined not to worry".                                   


My memoir  "From Hollywood to God"  is now on Amazon and Kindle books!

Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song! I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went dark and three pyramids projected on a large movie screen.


"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?" I always wanted to swim in the Nile! ~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

Peru
Tiger's Nest Bhutan

Click link— "From Hollywood to God"  to join my adventure!

The Kingdom of Bhutan!
Subscribe to my Blog or my YouTube Channel at Kelly Granite Enck