Detox Farting!

By Kelly Granite Enck

I woke up to an email from a friend trying the Raw Food Diet.

Newly Raw: GIRL!!! You never told me about the massive ass-blasters I'd be laying out!! That kale had me farting all NIGHT!!! oh, and...Good Morning, Sweetie!

Me: The farting comes from mixing Raw Food with Cooked Foods, even if the meals are apart- like cooked foods for breakfast and raw live foods for lunch. It also comes from detoxing-- which can be very hard on you. In other words you may feel flu like symptoms on an all-raw diet for the first few days, even break out in pimples. This is your body's way of getting rid of toxins. To make a life change, it takes discipline and courage. I guess I need a BIG DETOX blog. Raw is not an easy diet. It is the hardest and most challenging experience I have ever undertaken in mind control. The mind is the biggest battle, it tells you even when you are full-- that you should eat pizza or popcorn! It smells it and demands it. :)But, with the knowledge of knowing that you will get over old food imprints and feel better than you have in your entire life-- you can do it!! Hang in there- fart all the toxins out!! Keep farting; the smell of farts goes away when your body cleans out the toxins. And the farting goes away completely if you stay 100 percent raw. As you continued the diet your sweat will not smell, you will stop farting, and your poo will have no odor. :)
Sorry to be so graphic, but this is so amazing, I can't help but share it!!

Newly Raw: YAY!! Ok, they're not even stinky, just hilariously LOUD! I can't wait for my husband to come home Saturday. He'll think it's hysterical!

Me: Did you see the documentary Crazy Sexy Cancer, by Kris Carr she was sick detoxing because cancer had reached stage four. The more out of shape you are the harder it is, but the more you need to go raw!

What I ate in a day on a Raw Food Diet, play my video below...

If you want to try the raw food diet, you will need to drink a pound of leaves a day to get the right about of protein and nutrients to kick this diet into FULL GEAR!

Recipe for Green Smoothie
Weight your pound of leaves each day, until you get an idea of how much this is. I add Organic OJ and ginger in my Vita Mix Blender. This is simple and fast for me. Choose a grocery-bunch of any the following greens: Collard greens, dandelion greens, beet greens, kale, Swiss chard, spinach, watercress, mustard greens, escarole, carrot tops, beat tops, and green leaf that wraps around your finger, the dark the leaf the more powerful! Victoria teaches to vary the green leaves daily as they have a tiny toxin in them, which is good for detoxing the body but, not good for you to drink the same leaf daily. This explains why animals graze. Even Wheatgrass is in this category, of not "every day." . 

I find Dandelions to be very bitter: but I still and a some of these from time to time to my pound of leaves. They are high in calcium, rich in iron, and loaded with Antioxidants.

You will need a good blender. The Vitamix is the best blender, but it’s expensive. The VitaMix makes smoothies out of any fruit or leaves instantly, because of it's massive horse powerful. 

Juicer: I like the Breville Juicer, for juicing my vegtables. If I had to pick which taste I like more, it would be juice vs. blended.

What Kind of Nutrition Do You Get From a Green Smoothie?

Raw Green Smoothies are a complete protein. Protein triggers our gut to release more of the hormone that reduces our appetite. You feel fuller earlier and for longer. The fiber helps fruit sugars absorb more slowly –really good for diabetics and hypoglycemic individuals. Because they are blended, the greens are easily digestible, by-passing digestive problems in the stomach and intestine, making the nutrients bio-available even for people with colitis.
When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.
A molecule of chlorophyll closely resembles a molecule of human blood. According to the teachings of Dr. Ann Wigmore, "consuming chlorophyll is like receiving a healthy blood transfusion". The late Dr Jensen stated in The Healing Power of Chlorophyll that if you're anemic or tired, Green Smoothies will quickly raise your red blood cell count.
Green Smoothies are rich in alkaline minerals like calcium. The high-calcium greens are the fibrous ones such as dandelion, kale and collard.
Green Smoothies contain all essential amino acids. It can be the cornerstone of a heart-friendly, earth-friendly vegan diet (vegetarian with no dairy).
Green Smoothies are a good source of Omega-3 unsaturated fat.
Kale has more calcium than dairy.
Raw green smoothies are loaded with anti-oxidants, vitamins, minerals, live enzymes, phytonutrients and amino acids. Greens are also low in calories, fat and carbohydrates.
Cruciferous green SPROUTS are the highest known source of the phytochemical sulforaphane, which helps stimulate the production of cancer-killing enzymes. The sprouts contain 20-50 times more sulforaphane than the mature vegetables.
Side Effects -When You Begin a Green Smoothies Detox
Your bowel movements will turn green (er) than before, lighter and smell less toxic as you continue drinking Green Leaf Smoothies.
You may use the washroom more frequently at first, as your intestines clean out.
Some bowel movements may occasionally be runny until your raw diet becomes consistent.
Your craving for high calorie/high fat foods will decrease over time. Remember to reward yourself each day this creates a new nuro-pathway for a healthy habit.
Some people experience flu-like symptoms after cleansing on the Greens for three days or more. The symptoms will be mild and short-lived.
I learned about the raw food diet, during my wildly entertaining trip around the world....
Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song. I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went black and three pyramids projected on a movie screen.

"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?" ~ from my Memoir. 
Click to read—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

The Kingdom of Bhutan

Tiger's Nest Bhutan

Click to read—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.

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