Saturday, September 27, 2014

Where do you get your PROTEIN from on a Vegan Diet?


I went to Whole Foods Grocery and purchased lots of Raw Produce, Seeds and Nuts that are High in Protein. I look and feel better in my 50's than in my 20's!
Green Smoothie Cleanse: Chlorophyll is a quantum transporter acting as a particle and wave inside your body. It's the high I get from a raw food diet.
1. It's a blood purifier
2. It's an anti-inflammatory
3. It's a nutrient and antioxidant

LIST OF GREENS BY FAMILY:
Crucifers: Kale, Arugula, Collard Greens, Cabbage, Bok Choy, Mustard Greens, Kohlrabi herbs. Other vegetables: in this family: Broccoli, Brussels sprouts, cabbage, lettuce, horseradish, radish, and turnip.
Amaranth: Spinach, Beet Greens, Chard, Swiss Chard
Asteraceae: Dandelion Greens, Romaine Lettuce
Others: Daisy and Sunflower are in this family.
Apiaceae: Celery, Cilantro, Carrot Tops, and Parsley

Cereal Grasses: Wheat grass juice and barley grass juice-Cereal grasses are a nutrient dense, high chlorophyll food. —Wheatgrass cleanses the lymph system, it restores balance in the body, it removes toxic metals from the cells, and it restores vitality.

Our cells are affected by the environmental and toxins in foods. On a Raw Food Diet the cells become clean and can do the work they intended to do—help us thrive! On a 100 percent "live food diet" I have no negative thoughts, not a single one! But when I slip and return to cooked foods (dead food) my thoughts immediately change back to worries and self-criticism. (Yikes!)
Our DNA has some form of consciousness, which is getting mucked up by pollutants. The only way to understand this is to try a 100 percent raw food diet for 30 days. I am sharing my experience with the Raw Food Diet in my memoir ...
 Subscribe to my channel to get weekly Kelly Granite Youtube Videos!

Peek inside...                          
I went to The World Sound Healing Conference in San Francisco and heard a lecture on the Quantum Harmonic Oscillator— the sounds coming from everything in the universe. The room went dark and three pyramids projected on a large screen. "You can hear the sound of "nature" between the Pyramids of Giza," Dr. Susan Yale said, pausing, "It's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God would you go?"

On my way home I stopped in a coffee shop and sitting at a large wooden table reading a book was the most beautiful man I had ever seen. I sat down next to him and within 10 minutes I had invited him to Egypt. Clink the link to continue reading my memoir—"From Hollywood to God" on Amazon and Kindle books.
Meet Hans!


Wednesday, September 17, 2014

How to Start A Raw Food Diet?



This is my story of a diet that changed my brain. When you are on a Raw Food Diet you can't help but love yourself and everyone else. It's the answer to world peace and reverses aging!
Here's how!

Whatever your age, your body is many years younger. In fact, even if you're middle aged, most of you may be just 10 years old or less. This heartening truth, which arises from the fact that most of the body's tissues are under constant renewal, has been underlined by a novel method of estimating the age of the human cells. Its inventor, Jonas Frisen, believes that average age of all the cells in an adult's body turned out to be as young as 7 to 10 years." NYTIMES

Interesting Facts:
There are about 160,000,000,000 cells in the human brain.
Memory cells can be "recycled" as some information is lost over time.
The adult skeleton is replaced about every 10 years.

So, if you start the raw food diet today, can you imagine what the new you would look like in 7 years? That's about what happened to me!  You begin by eating 100 percent all live organic fruits and vegetables. You will need the raw food diet bible, which is the book titled, "THE LIVE FOOD FACTOR." It's easier to go 100 percent raw then mixing it up between meals, because the cooked food craving goes away in one month.
I am proud of my new body! I feel like I have just started in life—in my 50's! Thanks to Power Pilates Plus RealRyder Bikes and the Raw Food Diet!  To find out how to look and feel like I do read my book, click this link to my memoir "From Hollywood to God"  is now on Amazon and Kindle books!

Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!

I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.

The room went black and three pyramids projected on a movie screen.


"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."

No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"

I always wanted to sleep on the Nile!"

~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

The Kingdom of Bhutan



Peru
Tiger's Nest Bhutan


Click link— "From Hollywood to God"  to read the reviews!

Tuesday, September 16, 2014

Reversing Aging! : Menopause and Raw Food Diet



I was born in 1961 and I have never felt this sexy or happy in my life! How can I not share this information with you? Is this Live food High I am feeling from my raw food diet our true state?
Could it be that our bodies have been over exposed to toxins in our environment and these toxins have been clogging up our cells,  and affecting their ability to function in the ideal state? I learned about this diet in 2009 and it's 2014 now, and my body has slowly transformed into a shape and feeling that I did not even have in my 20's. When I take the elevator up to my beach condo the maintenance guy said, "you look 15". Who would have known that the fountain of youth was on a farm? :)

Let's talk about aging: I went through Menopause at 50 years of age, and it was not fun--even on a raw food diet. But, I did not cave in and expose myself to medication, anti-depressants, or hormones. I made it through and feel amazing!! It took about 2 years to over come all the symptoms. But had I taken pills I would have thought it was the pills helping me, when in reality it was educating my self on what foods had estrogen, drinking wheatgrass, sleeping and being as kind as I could to myself. Oh, and yes at first I had wine, that was the very first mistake I made. But, I forgive myself for that mistake too, the wine got me through the very early stages when I had no idea why I was suddenly gloomy. But, when I gave up the wine, my symptoms improved a great deal, so the wine just delayed it. If you are using wine to get through this stage, notice that it's not working! And with this revelation, you'll give it up shortly! :) Here's what I learned about Hot Flashes!!

Menopause Hot Flashes may prevent cancer— because cancer cannot grow in heat. Medical reports also state that woman who suffer through night sweats and hot flashes have lower risk of cardiovascular disease, stroke and death. (1)  And if you are not a woman, you can try eating Hot Peppers! According to a study at Cedar Sinai Medical Center the chili peppers or cayenne pepper, which has capsaicin makes prostate cancer cells commit suicide!


After putting these wild pieces of the "cancer" puzzle together, I have decided to avoid "hormone replacements" and enjoy Hot Flashes. I feel strongly that nature's method of heating up our body happens for a logical reason. And to strengthen this theory— there is no medical evidence that hormone replacements are good for you, or that they prevents any medical condition from occurring. In fact, there is evidence that hot flashes are not only good for woman, but also for men, who have cancer! 

Dr. Max Gerson ( "The Gerson Therapy")  was a German doctor who discovered that he could cure his cancer patients with juicing and heat. He believed that when the human temperature drops below  98-99 °F  cancer can incubate, and it's this low temperature, lack of nutrients, excessive sugar and salt that cancer thrives on. One of the vitamins Dr. Gerson recommended to his cancer patients was Niacin. This creates something called the Niacin Flush, which heats up the entire body, helping to kill the process of cancer growth. 
This is the new 50's if you are on the Raw Food Diet! To find out how to look and feel great click this link to my memoir "From Hollywood to God"  on Amazon and Kindle books!

Research studies :  Hyperthermia in Cancer Treatments They heat up patients to kill the cancer, which is a replica of our natural Hot Flashes!  Cancer cells thrive on sugar-- their energy and they love a body under "stress."Determine not to worry and build up a strong immune system by starting a juice fast.  I came to this understanding while reading Dr. Max Gerson's book, "Gerson Therapy" and having a menopause hot flash…"Aha!" I said, "Hot Flashes are Good for you!"  Our body knows how to heal its self, remember when you scrapped your knee? Also there is evidence that when you are sick the "fever" is fighting the infection.
What is Menopause? Around the age of 45-50, most women stop ovulating and their menstrual period stops. This is the beginning stage of  that scary word: Menopause!  When Menopause started for me, I, like most women began drinking wine! I felt much better after the first glass, but one glass of wine was not enough to cure me from aging. So, I stopped drinking and traded my wine for wheatgrass shots and green leaf smoothies. This cured my depression, which helped me enjoyed being Hot!!

I did however find myself at the doctor's office with a lung infection do to invisible insulation fiberglass fibers flying in the air during my condo's remodel..... I told my doctor about my "menopause".

He said, "I would suggested that you go on hormone replacements."

I protested, "Isn't it true that 50 percent of the women on hormone replacement get Cancer?" 

"Yes!" he said, "but it's all a matter of quality of life. If you want to feel horny again and happy now, then you'll need to take the medication." 

I laughed and said, "no thanks, I'll fake it!" 

He laughed even harder back, and the poor young nurse in the room observing us, looked horrified!

I smiled, assuring her... that it would be ok. 
Within six months, I had mastered by hot flashes, by accepting them as good, and I had learned to handle the middle of the night, "worrying." I told my worries to come back for their 9am appointment in the morning, which they never showed up for. :) I listened to my body, seeking to find it's deep inner tone, which is unique to each individual.  I figured out that my body was taking orders from my fears or my confidence in it. The body takes it's direction from our psyche  After my first Ah, Ha Moment several more followed, and now I am a "naturalist" who enjoys being Hot!!
What causes cancer list:


  • Prolonged use of the Pill, and estrogen replacement therapy.
  • Prolonged consumption of milk from cows injected with a genetically engineered growth hormone to increase milk production. This milk is contaminated with high levels of a natural growth factor, which increases risks of breast cancer by up to seven-fold.
  • High consumption of meat, as it is contaminated with potent natural or synthetic estrogens. These are routinely implanted in cattle before entry into feedlots, about 100 days prior to slaughter, to increase muscle mass and profits for the meat industry.
  • Prolonged exposure to a wide range of hormonal ingredients in conventional cosmetics and personal care products.
  • Living near hazardous waste sites, petrochemical plants, power lines, and nuclear plants.
  • Two days ago, I discovered that my underwire bra was a live antenna circulating electric pollution inside my soft breasts— like soup. "The underwires in the bra were acting as a slave antenna re-broadcasting RF (radio frequency) directly into the breast. This would tend to act as a promoter of any cancerous cells in the breast." ~ Dr. John Holt.  Oddly, all my bras had an "underwire!



    Sneak-A-Peek Below!
    My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!

    I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.

    The room went black and three pyramids projected on a movie screen.


    "You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."

    No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"

    I always wanted to sleep on the Nile!"

    ~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
    Giza, Egypt
    Hiking through Bhutan

    Tiger's Temple, Thailand
    River Kwai, Thailand

    The Kingdom of Bhutan



    Peru
    Tiger's Nest Bhutan


    Click link— "From Hollywood to God"  to read my memoir.

    Ref:
    Emily D. Szmuilowicz, JoAnn E. Manson. Menopausal vasomotor symptoms and cardiovascular disease. Menopause, 2011; 1 DOI:10.1097/gme.0b013e318209239a
    2. ^ Utian, Wulf H. (2012-06-01). "Recent Developments in Pharmacotherapy for Vasomotor Symptoms". Current Obstetrics and Gynecology Reports(Current Science Inc.) 1 (2): 43–49. doi:10.1007/s13669-012-0009-4.ISSN 2161-3303. Retrieved April 17, 2013.
    3. ^ Shanafelt, Tait D.; Barton, Debra L.; Adjei, Alex A.; Loprinzi, Charles L. (November 2002). "Pathophysiology and Treatment of Hot Flashes". Mayo Clinic Proceedings (Elsevier Inc.) 77 (11): 1207 – 1218. doi:10.1016/S0025-6196(11)61811-9. PMID 12440557.
    4. ^ Linda Gannon (1985). Menstrual Disorders and Menopause: Biological, Psychological, and Cultural Research. Praeger. ISBN 978-0-03-003878-5. Retrieved 19 April 2013.
    5.  Anna-Clara, Spetz; Zetterlund, Eva-Lena; Varenhorst, Eberhard; Hammar, Mats (November/December 2003). "Incidence and Management of Hot Flashes in Prostate Cancer". The Journal of Supportive Onocology(BioLink Communications) 1 (4): 263–273. Retrieved April 19, 2013.
    6. Dr. Max Gerson ( "The Gerson Therapy")
    7.  Allen NE, Beral V, Casabonne D, et al. (March 2009). "Moderate alcohol intake and cancer incidence in women". Journal of the National Cancer Institute 101 (5): 296–305. doi:10.1093/jnci/djn514.PMID 19244173

Monday, September 15, 2014

Menopause without Hormone Replacements!


Here is what I have learned about Menopause! I did not cave in and take hormones or antidepressants
and like you I was not feeling very good about my systems or life. The depression felt like a dark cloud. But, I stayed on my horse and rode through hell and it worked. I feel amazing, did not gain weight, and have my sex drive and energy and vibrants in life!! I used the raw food diet and foods high in estrogen.
I am not saying it was easy, but for me it was worth it. I have met so many women who were given estrogen and 6 months later were diagnosed with cancer. And get this the first thing the doctors tell them is to STOP estrogen and all hormone replacements! Go Figure! First they give them to you, then they tell you to stop taking them. Do the math. Here's the medical facts on the subject below….

Menopause Hot Flashes may prevent cancer— because cancer cannot grow in heat. Medical reports also state that woman who suffer through night sweats and hot flashes have lower risk of cardiovascular disease, stroke and death. (1)  And if you are not a woman, you can try eating Hot Peppers! According to a study at Cedar Sinai Medical Center the chili peppers or cayenne pepper, which has capsaicin makes prostate cancer cells commit suicide!


After putting these wild pieces of the "cancer" puzzle together, I have decided to avoid "hormone replacements" and enjoy Hot Flashes. I feel strongly that nature's method of heating up our body happens for a logical reason. And to strengthen this theory— there is no medical evidence that hormone replacements are good for you, or that they prevents any medical condition from occurring. In fact, there is evidence that hot flashes are not only good for woman, but also for men, who have cancer! 

Dr. Max Gerson ( "The Gerson Therapy")  was a German doctor who discovered that he could cure his cancer patients with juicing and heat. He believed that when the human temperature drops below  98-99 °F  cancer can incubate, and it's this low temperature, lack of nutrients, excessive sugar and salt that cancer thrives on. One of the vitamins Dr. Gerson recommended to his cancer patients was Niacin. This creates something called the Niacin Flush, which heats up the entire body, helping to kill the process of cancer growth. 

Research studies :  Hyperthermia in Cancer Treatments They heat up patients to kill the cancer, which is a replica of our natural Hot Flashes!  Cancer cells thrive on sugar-- their energy and they love a body under "stress."Determine not to worry and build up a strong immune system by starting a juice fast.  I came to this understanding while reading Dr. Max Gerson's book, "Gerson Therapy" and having a menopause hot flash…"Aha!" I said, "Hot Flashes are Good for you!"  Our body knows how to heal its self, remember when you scrapped your knee? Also there is evidence that when you are sick the "fever" is fighting the infection.
What is Menopause? Around the age of 45-50, most women stop ovulating and their menstrual period stops. This is the beginning stage of  that scary word: Menopause!  When Menopause started for me, I, like most women began drinking wine! I felt much better after the first glass, but one glass of wine was not enough to cure me from aging. So, I stopped drinking and traded my wine for wheatgrass shots and green leaf smoothies. This cured my depression, which helped me enjoyed being Hot!!

I did however find myself at the doctor's office with a lung infection do to invisible insulation fiberglass fibers flying in the air during my condo's remodel..... I told my doctor about my "menopause".

He said, "I would suggested that you go on hormone replacements."

I protested, "Isn't it true that 50 percent of the women on hormone replacement get Cancer?" 

"Yes!" he said, "but it's all a matter of quality of life. If you want to feel horny again and happy now, then you'll need to take the medication." 

I laughed and said, "no thanks, I'll fake it!" 

He laughed even harder back, and the poor young nurse in the room observing us, looked horrified!

I smiled, assuring her... that it would be ok. 
Within six months, I had mastered by hot flashes, by accepting them as good, and I had learned to handle the middle of the night, "worrying." I told my worries to come back for their 9am appointment in the morning, which they never showed up for. :) I listened to my body, seeking to find it's deep inner tone, which is unique to each individual.  I figured out that my body was taking orders from my fears or my confidence in it. The body takes it's direction from our psyche  After my first Ah, Ha Moment several more followed, and now I am a "naturalist" who enjoys being Hot!!
What causes cancer list:

  • Prolonged use of the Pill, and estrogen replacement therapy.
  • Prolonged consumption of milk from cows injected with a genetically engineered growth hormone to increase milk production. This milk is contaminated with high levels of a natural growth factor, which increases risks of breast cancer by up to seven-fold.
  • High consumption of meat, as it is contaminated with potent natural or synthetic estrogens. These are routinely implanted in cattle before entry into feedlots, about 100 days prior to slaughter, to increase muscle mass and profits for the meat industry.
  • Prolonged exposure to a wide range of hormonal ingredients in conventional cosmetics and personal care products.
  • Living near hazardous waste sites, petrochemical plants, power lines, and nuclear plants.
  • Two days ago, I discovered that my underwire bra was a live antenna circulating electric pollution inside my soft breasts— like soup. "The underwires in the bra were acting as a slave antenna re-broadcasting RF (radio frequency) directly into the breast. This would tend to act as a promoter of any cancerous cells in the breast." ~ Dr. John Holt.  Oddly, all my bras had an "underwire!


    Sneak-A-Peek into my memoir! 
    My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!

    I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.

    The room went black and three pyramids projected on a movie screen.



    "You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."

    No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"

    I always wanted to sleep on the Nile!"

    ~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
    Giza, Egypt
    Hiking through Bhutan

    Tiger's Temple, Thailand
    River Kwai, Thailand

    The Kingdom of Bhutan



    Peru
    Tiger's Nest Bhutan


    Click to read my book— "From Hollywood to God"  to read my memoir.

    ref: Emily D. Szmuilowicz, JoAnn E. Manson. Menopausal vasomotor symptoms and cardiovascular disease. Menopause, 2011; 1 DOI:10.1097/gme.0b013e318209239a
    2. ^ Utian, Wulf H. (2012-06-01). "Recent Developments in Pharmacotherapy for Vasomotor Symptoms". Current Obstetrics and Gynecology Reports(Current Science Inc.) 1 (2): 43–49. doi:10.1007/s13669-012-0009-4.ISSN 2161-3303. Retrieved April 17, 2013.
    3. ^ Shanafelt, Tait D.; Barton, Debra L.; Adjei, Alex A.; Loprinzi, Charles L. (November 2002). "Pathophysiology and Treatment of Hot Flashes". Mayo Clinic Proceedings (Elsevier Inc.) 77 (11): 1207 – 1218. doi:10.1016/S0025-6196(11)61811-9. PMID 12440557.
    4. ^ Linda Gannon (1985). Menstrual Disorders and Menopause: Biological, Psychological, and Cultural Research. Praeger. ISBN 978-0-03-003878-5. Retrieved 19 April 2013.
    5.  Anna-Clara, Spetz; Zetterlund, Eva-Lena; Varenhorst, Eberhard; Hammar, Mats (November/December 2003). "Incidence and Management of Hot Flashes in Prostate Cancer". The Journal of Supportive Onocology(BioLink Communications) 1 (4): 263–273. Retrieved April 19, 2013.
    6. Dr. Max Gerson ( "The Gerson Therapy")
    7.  Allen NE, Beral V, Casabonne D, et al. (March 2009). "Moderate alcohol intake and cancer incidence in women". Journal of the National Cancer Institute 101 (5): 296–305. doi:10.1093/jnci/djn514.PMID 19244173

Saturday, September 13, 2014

How to Start a Raw Food Diet!



This is everything I ate today on a Raw Food Diet, and my desk as a writer.
I drink a pound of leaves a day and vary the leaves daily and their families, find out why…
The cost is the only hurdle, it's about 100 a week, if you can find a farmer, co-op, or great deal.
Eating organic and live foods not only create the body you were designed with but give you happy thoughts. I can't have a negative thought when I am 100 percent raw. The only way to understand this is to try it for 30 days. You will need the raw food bible, a book titled, "The Live Food Factor".

Green Plants contain more than 100,000 phytonutrients, including the amino acids that create protein. The chlorophyll is a blood purifier, has anti-inflammatory properties, and is an antioxidant. Greens also have tiny amounts of toxins in them, called alkaloids. Alkaloids are produced by a large variety of organisms, which assists in the bodies purification, until over accumulated.
We should rotate our leaves every couple of day, including rotating the family of leaves. This is why animals graze. Our universe is designed for balance. On average, plant foods have 64 times more antioxidants than animal foods, and when it comes to antioxidants, the more we eat, the more we may benefit.

All raw leafy greens carry a small amount of toxins that protect plants from being entirely consumed by other animals—and wiping out the plant species. As humans, if we consume these toxins for long periods of time, they can build up and harm our thyroid. Some symptoms of alkaloid buildup are nausea, tingling in fingertips and fatigue. It's an easy fix, we need to learn to graze on a variety of leafy greens. One week you might buy Kale and Dandelions, and on the next shopping trip, you might buy Spinach and Carrot Tops. This will cover all four family groups!

There are several “families” of leafy greens. The leafy greens in each family have similar “DNA” including their own minor amount of toxins. By rotating the families of green leaves you can prevent alkaloid build-up and provide your body with a wide variety of nutrients that you would otherwise be missing out on.

LIST OF GREENS BY FAMILY:

Crucifers: Kale, Arugula, Collard Greens, Cabbage, Bok Choy, Mustard Greens, Kohlrabi herbs. Other vegetables: in this family: Broccoli, brussels sprouts, cabbage, lettuce, horseradish, radish, and turnip.
Amaranth: Spinach, Beet Greens, Chard, Swiss Chard
Asteraceae: Dandelion Greens, Romaine Lettuce
Others: Daisy and Sunflower are in this family.
Apiaceae: Celery, Cilantro, Carrot Tops, Parsley

Cereal Grasses: Wheat grass juice and barley grass juice-Cereal grasses are a nutrient dense, high chlorophyll food. —Wheatgrass cleanses the lymph system, it restores balance in the body, it removes toxic metals from the cells, and it restores vitality. Barley grass improves stamina and increases energy, it provides clarity of thought, and it improves the texture of the skin.

Chlorophyll—My Raw High!
The chlorophyll molecule is very similar to the heme portion of the hemoglobin molecule of red blood cells. Chlorophyll is a natural blood purifier and is often called "the blood of plant life." It provides management of bacterial growth, it removes unwanted residues, and it activates enzymes.  Chlorophyll is nutrient dense and it's an anti-inflammatory.  Due to its alkalizing qualities, chlorophyll also helps the body to be pH balanced.  Maintaining pH balance increases the body's resistance to disease.

How do I get my protein from drinking leaves? By drinking a pound of leaves a day!!

What is Protein?
Protein is a combination of amino acids, some of which need to be eaten in your food (essential amino acids) and some of which your body makes on its own (nonessential amino acids). The term complete protein refers to a protein that has all nine essential amino acids in good proportions to the bodies needs. Proteins from animals are complete since the animal already made the effort to combine the amino acids for its own body. Animal protein is also referred to as complex protein and has traditionally been thought to be superior to plant protein (keep reading to find out what new research says) which generally comes from combining various plants to accumulate all the essential amino acids in proper measure. The body then uses the amino acids to form complete proteins itself.

What does Your Body Do With Protein? Proteins become hormones, enzymes, antibodies, muscles; even the lens of your eye is made of protein. Protein transports oxygen and contracts your muscles. But the most important of it's exhaustive list of tasks is the building, maintaining and replacing of bodily tissue. Research shows that the body prefers that the protein actually come incomplete form (as individual amino acids) so that it can do it's job of combining them in the best possible way for it's various purposes. When the body receives complete or complex proteins it has to rip the amino acids apart and reassemble them accordingly. Amino acids from plant sources allow the body to skip that process and go right to the end game.

Everything has protein in it, so the effect of eating a variety of foods is the accumulation of all the essential amino acids. Nuts and seems have a lot of protein compared to fruits and vegetables but a lot of raw food diet advocates tout green leafy vegetables as a good source of protein! By using a variety of greens (in a great abundance I might add, up to one pound a day!) the body receives all the essential amino acids that it needs while also getting many other minerals, plenty of chlorophyll and lots of fiber.

The Raw Food Diet changes the process of how my thoughts are formed, the subject of them, and the speed at which I move. I am frankly high on my pound of leaves a day! Join me on an adventure around the world in search of love and learn how I found it and the Raw Food Diet!!
"From Hollywood to God"  on Amazon and Kindle books!

Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!

I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.

The room went black and three pyramids projected on a movie screen.


"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."

No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"

I always wanted to sleep on the Nile!"

~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

The Kingdom of Bhutan



Peru
Tiger's Nest Bhutan


Click link— "From Hollywood to God"  to read my memoir.