Where do you get your PROTEIN from on a Vegan Diet?
I went to Whole Foods Grocery and purchased lots of Raw Produce, Seeds and Nuts that are High in Protein. I look and feel better in my 50's than in my 20's!
Green Smoothie Cleanse: Chlorophyll is a quantum transporter acting as a particle and wave inside your body. It's the high I get from a raw food diet.1. It's a blood purifier
2. It's an anti-inflammatory
3. It's a nutrient and antioxidant
LIST OF GREENS BY FAMILY:
Crucifers: Kale, Arugula, Collard Greens, Cabbage, Bok Choy, Mustard Greens, Kohlrabi herbs. Other vegetables: in this family: Broccoli, Brussels sprouts, cabbage, lettuce, horseradish, radish, and turnip.
Amaranth: Spinach, Beet Greens, Chard, Swiss Chard
Asteraceae: Dandelion Greens, Romaine Lettuce
Others: Daisy and Sunflower are in this family.
Apiaceae: Celery, Cilantro, Carrot Tops, and Parsley
Cereal Grasses: Wheat grass juice and barley grass juice-Cereal grasses are a nutrient dense, high chlorophyll food. —Wheatgrass cleanses the lymph system, it restores balance in the body, it removes toxic metals from the cells, and it restores vitality.
Our cells are affected by the environmental and toxins in foods. On a Raw Food Diet the cells become clean and can do the work they intended to do—help us thrive! On a 100 percent "live food diet" I have no negative thoughts, not a single one! But when I slip and return to cooked foods (dead food) my thoughts immediately change back to worries and self-criticism. (Yikes!)
Our DNA has some form of consciousness, which is getting mucked up by pollutants. The only way to understand this is to try a 100 percent raw food diet for 30 days. I am sharing my experience with the Raw Food Diet in my memoir ...
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