Wednesday, April 22, 2015

Natural Menopause Remedies



The best way to survive Menopause without drugs is the Raw Food Diet!

Tips For Starting a Raw Food Diet.

1. Never run out of live foods

2. 100 percent raw is easier than mixing up the diet between raw and cooked meals. If you try mixing it you will just quit, because of our "cooked food addiction." Make a commitment to try 100 percent raw for 90 days, lose all the extra pounds, feel great and sexy and then decide if you want to go back.

3. Sugar and Salt cravings are strong for the first few months. Use raw desserts and kale chips to get through it.

4. Do not count calories. You will not gain weight if you stay 100 percent raw.

5. When you have a few months under your belt, pull back on the nuts and raw treats. I am 6 years into the diet and just now noticing the content of my mind while eating, even raw. I eat my emotions, both joy and anger. When you have the raw food diet under control you can try "eating for fuel" not just emotions. This is the highest state of living, I am aiming for it! :)

We in America have put food as our form of enjoyment, but is is a mistake and made us number one in obsity. With the raw food diet you will discover the body you were designed to have, unveil your mind to pure clean focus and explore the world happier than you have ever been. It is not easy to undertake this diet for two main reasons. One— the cost.  Two— discipline. But, if you think about it you will lose everything when you get sick. In reality you have only two options in life, every moment you are chosen to live or die, by the choices you make.  If you cannot function without estrogen or drugs this may be your only choice, but the irony is if you get cancer, the first thing the doctor will tell you is to stop taking "ESTROGEN." Go figure. I am not a doctor, I believe in doctors, I just wish we had more options, and more studies on women. We still have limited "birth control" options, options to control period flow, and I feel we are still in the dark ages when it comes to helping women with "menopause." For more thought provoking ideas, check out my book below.

Peek into my Memoir! 
I invite you on my seven-year journey in search of life's meaning. My first stop was ‘The World Sound Healing Conference’ in San Francisco. I wanted to learn more about the universal energy, both seen and unseen. I waited in a large conference room to hear Dr. Susan Yale an expert on sonic codes. The room went dark . Three giant pyramids projected on a large screen.

A voice came overhead, "If you knew there was a place in the world where you could 'hear God' would you go?" We were stunned in an infinite moment of wonder. Dr. Yale's voice was like an Oracle, “You can hear the sound of God between the Pyramids of Giza," She said. "It's a perfect F# sharp.”


I hurried home to pack for Egypt! But, before I could get there, I stopped for a coffee and was thunderstruck by a Scandinavian man. He was sitting at a long wooden table reading a thick book. How elegant I thought, looking at his tailored pants, shirt with cuffs, and blonde wavy hair. I sat down next to him with my coffee-to-go. He looked up at me with piercing blue eyes. Five minutes after hello, I had accidentally invited him to Egypt and to my surprise he was going!"  Click to continue reading my memoir—"From Hollywood to God” By Kelly Granite Enck.




It takes courage to take credit for what you are creating in your life, both the good and bad. Examine the content of your conscious mind— to see what you are creating. 
Join me on an adventure "From Hollywood to God”  on Amazon and Kindle books.