The Himalayan Yogis fill up on Prana, Universal Life Force.
They are undisturbed by hunger, thirst, and other bodily appetites.
- Eating Less "Turns-On" the Restoration Genes vs Growth Genes, which age you. Calorie Restricted Diet, starves the cells, which turn-on a "Restoration" gene. My goal to allow myself to get hungry between meals, using "prana" and mental exercises. It's a spiritual journey on mental control, my body should become healthier. The raw food diet, takes less food for health, because "all the enemies and nutrients" are still in the food, vs. cooked foods that have "no enzymes."
|Hiking through Bhutan|
I am changing my eating habits, to become a better creator of my reality. I noticed that I was "eating my emotions." I loved the idea of becoming a better "mini-god" and also by reducing my calories, I would be turning on the restoration genes.