Everyone on the planet is mineral deficient, due to our soils becoming contaminated by pesticides.
What I have discovered was by varying what I ate daily, I could keep my Dopamine level. Our Brains create a "desire" for new foods. If we are craving sweets, it is because we are having them too often.
By cutting back my sweet treats to once a week it helped to level out the dopamine in my brain to normal.
I am on the Raw Food Diet, which is a diet similar to the one used to fight cancer called the Gerson Therapy. I learned about eating all "live foods" while on my journey around the world to investigate the "unknown reality." My memoir is on Amazon and Kindle books.
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song! I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator. The room went dark and three pyramids projected on a large movie screen.
"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp." No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?" I always wanted to swim in the Nile! ~ from my Memoir, (click link—"From Hollywood to God" Kelly Granite Enck on Amazon books and Kindle.