Raw Food Diet : My Tips!
Join me on a tour of Isabella Gardner's Museum and see what I ate today on a Raw Food Diet.
Staying on a 100 percent Raw Food Diet is a challenge and this YouTube video shows how funny it can be when flying on a plane and trying to stay "RAW HIGH". The greatest part about a diet that maintains your Peak State is that everything you experience while raw high gets better and better. I think this is because our brains tell our eyes what to see. And when my brain is "cellular clean" my vision of the world is rather magical. Inside "Isabella Gardener's Villa" was one such moment, where I felt whisked back in time to the grandeur, the famous painters roaming about, the great musicians and you could feel her personality in every object on display, especially the ancient paintings hanging in the windows to give them to the light.
Washing Produce, even Organic : I soak all my produce in a large bowl of distilled water with 1/4-1/2 cup of apple cider vinegar, depending on size of bowl or size of you sink. This should kill most germs, and contamination. Let soak for 15-20 min. Then empty dirty water and rinse again in clean distilled water. I also rub all dirt off the produce with a scrub brush or my hands.