What Causes Depression? : Television

The California State University at Northridge reports that by age 18, the average American has watched the television portrayal of about 40,000 murders. They say that 53.8 percent of all television broadcasts are related to crime, disaster or war. Watching hour after hour of tragedy on the tube could lead to depression or anxiety. 

Advertising on TV might also contribute to depression. Viewers may feel dissatisfied with their own lives or possessions when they are bombarded with ads for things they don't have or can't afford. 

Here are my 3 Tips to Recover From Depression Without Drugs, By Kelly Granite

1. No TV

2. Exercise one hour a day, no matter what. Diet: Drink a gallon of filtered or distilled water, and add live foods to your diet, (ideally drink a pound of organic greens or 2 oz of wheat grass daily.

3. Depression is serious because you get what you focus on, there is no other rule. "Change Your Thought" which seems almost impossible, when you are depressed. 

Here's How! 

Imagine yourself as three parts

Part 1: The depressed person -- add your name here (         ). 

Part 2: The You that created this physical reality for you to experience: the wiser you that runs your body, knows all your cells, organs, and knows all your past lives. This self is involved with the bigger picture of your existence.

 Part 3: "Unlimited YOU" which holds all the parts of you together and your natually JOYFUL, having lived every aspect of all choices simultaneously, through all your lifetimes. This is the true you, "Your Unfathomable Greatness!"

Now, surrender ...the "depressed (name)" to Part 3 your unfathomable greatness, who can handle every emotion simultaneously like a dream, putting what you think is "not enough" in perspective and love you unconditionally because this YOU knows your Greatness needs nothing added to prove anything!

Surrender to this state of being, regardless of how unlovable you feel, or unworthy you feel. LET GO to the whole you-- to love you unconditionally. Feel this emotion, allow it to breathe.

Depression comes from the depth of your emotions, which if the smaller you is running are fearful "impostors".  Pretend that the emotions you feel are bad dreams, and know, no matter how bad you think it is, "it's truly a dream with which you created to experience emotions, and learn how to better direct and control them as "powerful creative energy".

Nothing you did, no matter what it was..... is deserving of self punishment of "depression" and even if you feel you need to be punished. ( smile) with this emotion. Surrender this punishment to the one that loves unconditionally, the Whole of you.

This is the core of depression. You don't like yourself. 

This had many players and parts performed in "this lifetime," with which your Larger Self Created to learn how to direct and control your "unlimited powers to create the reality," with all the bells and whistles that you think make up your ideal. But, when "physical" you think you failed to fill the goal and when this happens you "punish yourself with depression" and this slows everything down sometimes to suicide. It's as if this spot in life, "depression" is the key to over coming and Becoming the most powerful person alive. Only a few can survive the depths and rise out and create, it's your sign you are on the greatest spiritual journey you have ever under taken. Don't let go, hold on and ride out of hell (metaphorically) and then like all the great avatars, you will become a "Great Magician" of life, able to manipulate matter, energy and your inner emotions to create reality. 

When you feel depressed,  go into the inner body and  see these parts were all played out to learn the most important lesson of all lifetimes, to love unconditionally. And who is the hardest to love? ONESELF.

You are now officially.... "Instantly, and Permanently WELL".

This is what Rudyard Kipling learned after sending his son to war, only to lose him. His poem was, "If any question why we died, tell them, because our fathers lied." Kipling, the most famous author of the age, the carnage at Loos on the Western Front in September 1915 plunged him into inner darkness. His only son, John, for whom he had written his best-loved poem, IF, had been killed in the action just six weeks after his 18th birthday. Kipling, having pulled strings to get his son in the army, was wracked with guilt and "the author carried out hundreds of interviews with his late son's comrades building up a detailed picture of his last moments."



If you can keep your head when all about you   
    Are losing theirs and blaming it on you,   
If you can trust yourself when all men doubt you, 
But make allowance for their doubting too;   
If you can wait and not be tired by waiting, 
Or being lied about, don’t deal in lies, 
Or being hated, don’t give way to hating, 
And yet don’t look too good, nor talk too wise: 
If you can dream—and not make dreams your master;   
    If you can think—and not make thoughts your aim;   
If you can meet with Triumph and Disaster 
    And treat those two impostors just the same;   
If you can bear to hear the truth you’ve spoken 
    Twisted by knaves to make a trap for fools, 
Or watch the things you gave your life to, broken, 
    And stoop and build ’em up with worn-out tools: 

If you can make one heap of all your winnings 
    And risk it on one turn of pitch-and-toss, 
And lose, and start again at your beginnings 
    And never breathe a word about your loss; 
If you can force your heart and nerve and sinew 
    To serve your turn long after they are gone,   
And so hold on when there is nothing in you 
    Except the Will which says to them: ‘Hold on!’ 

If you can talk with crowds and keep your virtue,   
    Or walk with Kings—nor lose the common touch, 
If neither foes nor loving friends can hurt you, 
    If all men count with you, but none too much; 
If you can fill the unforgiving minute 
    With sixty seconds’ worth of distance run,   
Yours is the Earth and everything that’s in it,   
    And—which is more—you’ll be a Man, my son!
On the Rhine writing postcards from Judith's cafe at the Diessenhofen Castle.….:)
My memoir "From Hollywood to God"  is now on Amazon and Kindle books!

Sneak-A-Peek Below!
My first stop was to The World Sound Healing Conference in San Francisco. I wanted to understand the science of frequencies, especially if everything in the universe was vibrating to their own unique song!

I waited in the large conference room to hear Dr. Susan Yale's lecture on the Harmonic Oscillator.

The room went black and three pyramids projected on a movie screen.

"You can hear the sound of "nature" between the Pyramids of Giza," Dr. Yale said, pausing, "it's a perfect F Sharp."

No one moved. She spoke slowly, "If you knew there was a place in the world where you could hear God, would you go?"

I always wanted to sleep on the Nile!"

~ from my Memoir, (click link—"From Hollywood to God"  Kelly Granite Enck on Amazon books and Kindle.
Giza, Egypt
Hiking through Bhutan

Tiger's Temple, Thailand
River Kwai, Thailand

The Kingdom of Bhutan

Tiger's Nest Bhutan

Click link— "From Hollywood to God"  to read my memoir.

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