I have added Kefir to my daily diet, because of it's Amazing Healing Powers!
Did you know this drink can cure depression, reverse diabetes, and even stop cancer growth? Our body is 10 percent human and 90 percent bacteria, both good and bad, Kefir acts as a detox getting rid of the bad bacteria. Kefir has 30 to 40 thousand healthy bacteria colonies that replicate inside your intestines, unlike yogurt, which does not replicate and only has 1 trillion good bacteria per cup! But, you don't have to believe the 2000 years of history about this magical drink, just try a good batch, ideally from raw goat milk and you will feel a new happy level in 10 minutes. I cannot get enough of it, now drinking 3 cups a day, so much now that am going to have to stop putting honey in it to stay thin! :) I am excited to share this drink with you, because it means you will be here with me until we are 130 years old, it's the drink of Super-Centenarians! Above is my How to Make Kefir for Beginners from scratch. Love Kelly!
Below is a very interesting theory about Cancer being caused by bad Bacteria, which is also my theory!
J Med Food. 2007 Sep;10(3):416-22.