Showing posts from February, 2017

My Top 10 Anti-Aging Tips!

My Top 10 Anti-Aging Secrets: Hint hemp oil is my only face cream! :)

1. Diet, replace one meal with a green juice and try Goat Milk Kefir with 2 tablespoons of raw honey, for taste. I do not mix the honey, I leave it thick in the kefir and spoons some out with each bite, like a special sweet drink treat!

2. Exercise daily

3. Create, in work and play, that stay busy feeling for well-being. Idle thoughts are negative thoughts.

4. Skin Products, Hemp Oil is my body moisturizer. It is sold in the cold section of Wholefoods Market for under $20. dollars, Dead Sea Soap is my make-up remover, for under 5 dollars. And I use Honey for all my hair products.

5. Bi Phasic Sleeping, is the body's natural sleep pattern.

6. Toxic Free Clothes, bra free when possible

7. Drink a 1/2 Gallon of distilled water daily, unless juicing.

8. Open a window when you sleep, for clean air.

9. Relationships: Trust yourself and others. When you change your belief that others can be trusted, they act according …