Friday, February 17, 2017
My Top 10 Anti-Aging Tips!
My Top 10 Anti-Aging Secrets: Hint hemp oil is my only face cream! :)
1. Diet, replace one meal with a green juice and try Goat Milk Kefir with 2 tablespoons of raw honey, for taste. I do not mix the honey, I leave it thick in the kefir and spoons some out with each bite, like a special sweet drink treat!
2. Exercise daily
3. Create, in work and play, that stay busy feeling for well-being. Idle thoughts are negative thoughts.
4. Skin Products, Hemp Oil is my body moisturizer. It is sold in the cold section of Wholefoods Market for under $20. dollars, Dead Sea Soap is my make-up remover, for under 5 dollars. And I use Honey for all my hair products.
5. Bi Phasic Sleeping, is the body's natural sleep pattern.
6. Toxic Free Clothes, bra free when possible
7. Drink a 1/2 Gallon of distilled water daily, unless juicing.
8. Open a window when you sleep, for clean air.
9. Relationships: Trust yourself and others. When you change your belief that others can be trusted, they act according to your beliefs about them. A quick mantra is “I live in a safe universe.”
10. Wash all your produce in very warm water to get the bug spray off, and eat as live diet when possible.
Subscribe to see me dance in my new Broadway Dance Class on March 4, 2017!
My book: Click to read the reviews for "From Hollywood to God" by Kelly Granite Enck