Saturday, March 25, 2017

My day with John Singer Sargent!



I just returned from the Museum of Fine Arts in Boston, where it was hard for me to pull away from staring at John Singer Sargent's painting titled, Mrs. Fiske Warren and Her Daughter Rachel (1903).  I had seen the Portrait of Madame X at the Metropolitan Museum of Art., but I had no idea that his most famous painting had nearly destroyed his career. Sargent had painted the strap of her dress falling off her shoulder, which became a scandal of the time.

When I returned home I read more about Sargent's life, after seeing more of his paintings in Isabella Stewart Gardner's Museum, her Boston Villa. Sargent loved her so much, that even though he had given up painting oil portraits, he painted her. And on her death bed, he painted her a second time in white like a saint. I truly love the way he sees women, soft, gentle and beautiful. Above is my tribute to Jon Singer Sargent , play movie.

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Thursday, March 23, 2017

What is a Mono Meal Diet & What are the Benefits?



What is a Mono Meal & What are the Benefits of Eating Mono? 
  1. Eating mono allows the body to find it’s natural point of satiation.  It triggers the satiety signals in the body and prevents overeating.
  2. Eating mono prevents addiction to stimulation, which comes from sampling a variety of tastes.
  3. Eating a mono meal, is easy to digest, which makes this style of eating one of the best for detoxing the body from metals and disease. Each food needs a specific enzyme to digest and when you eat a variety, it complicates digestion and slows it down.
How to eat Mono
The quantity of fruit will vary from person to person.  2 Avocados, my be a perfect meal-size one person, but 3 or 4 for another. 5 oranges may work for one person, but 3 another.
You’ll know that you’ve eaten enough of one type of fruit for a meal when…
a)    You get clear signals towards the end of the meal that you’ve had enough.
b)   You feel satiated for 3 to 5 hours after that meal.
Eat when ever you are hungry and only raw fruits and vegetables, if possible. You can still intimated fast and turn on your "restoration gene" and eat mono meals after. All you do is skip breakfast for the fast period.

Play my video above to see what I ate on my mono meal.
Conclusion – It might seem like a strange a way to eat at first, and you’ll probably get some odd looks, but after trying it it’s pretty hard to go back.  When you experience the lightness, mental clarity and exuberance that just eating one fruit per meal brings, you’ll want to do it again and again. If you try it leave your comment below.

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Monday, March 20, 2017

How To Grow Sprouts at Home!



How to Grow Sprouts at Home—"Sunflower Sprouts" are a complete protein and used at Hippocrates Health Institute to build up cancer patient's immune system to fight cancer. Look for seeds that are high quality, for "sprouting," —  websites like, "Sproutman.com".

You can buy mason jars from Hobbies Shop. If you are buying sprouts, instead of growing them remember to wash them before eating them. They leak a tiny toxin out of them as they grow. Even wash wheatgrass before juicing...: Below are the directions on sprouting based on this video and Scott's experience at Hippocrates Health Institute.

How to Sprout

If you are new to sprouting start with beans and legumes such as mung beans, lentils, adzuki, and fenugreek. These are the easiest of the sprouts to grow and your early success will build you confidence. All you need are seeds, water, a one-quart wide mouth Mason jar, and a sprouting lid.

1. Put ½ cup of mung beans in the jar and install the sprout lid.

2. Fill the jar with at least two cups of filtered water and soak at room temperature for eight hours.

3. Drain the water and leave the jar upside down in a drain pan propped at a 45-degree angle to allow the water to drain.

4. Rinse twice a day for two or three days.

5. Harvest when the roots emerging fro the beans are at least as long as the bean itself.

6. What you are not going to use right away can be stored in the refrigerator for a few days. We suggest storing sprouted beans and legumes in a green bag with the air removed. If moisture is present, placing a paper towel in the bag will extend shelf life.

Thank you for being here! Love Kelly, author of "From Hollywood to God" a wild adventure around the world, in search of God and a Boyfriend. : Click link to read the reviews: MY BOOK!

REF: http://hippocratesinst.org/the-institute/about-hippocrates

My Top 3 Anti-Aging Tips!



My Top 3 Anti-Aging Secrets! 
Hemp oil is my only face cream, but there is no cream that can make up for our Diet, which is my Number 1 Anti-Aging Secret. This video focuses on the "Hippocrates Health Institute Diet," which is a 2 week raw food diet, without "fruit." Their diet is designed to completely detox your body and if you have any illness it may heal you. The "KEY" to the Hippocrates Health Institute Diet diet is "SPROUTS", which have 100 times more enzymes than adult vegetables, like Kale. They also have a wheatgrass bar.

Tip 2 Exercise daily, never skip this, even if it's only 30 minutes

Tip 3 is to create a Healthy Environment, which includes our inner environment. I am learning how to breathe, during moments I feel stress. Stress is one of the biggest Monster to defeat in order to look younger and stay disease free.

One of the ways I am trying to clean up our outer environment is to detox my bedroom. :) David and I are shopping for an organic mattress and organic bed frame with no metal coils, which create EMI, dirty energy.  Subscribe, to follow our wild mattress hunt. :)

Below is my movie— How to Grow Sprouts at Home!


Thank you for being here! Love Kelly, author of "From Hollywood to God" a wild adventure around the world in search of God and a Boyfriend. : Click link to read the reviews: MY BOOK!

Friday, March 3, 2017

La La Land "The Fools Who Dream" by Emma Stone



There are moments in life that you cannot explain, so magnificent that they hold a spot in your heart forever. This moment was made more meaningful because I was with my son, who I rarely see, because he lives so far away. Join us on the wild bird flight.....to the song "The Fools Who Dream"....by Emma Stone.

Thank you for being here! Love Kelly, author of "From Hollywood to God" a wild adventure around the world in search of God and a Boyfriend. : Click link to read the reviews: MY BOOK!

Wednesday, March 1, 2017

Longevity —How to Live to 100!


Longevity —How to Live to 100!
About My Raw Food Diet: I went 100 percent raw in 2009, after hearing a lecture from Victoria Boutenko who wrote the book, "Green for Life." I was blown away by her 100 percent raw family and kids. Then in 2016, I changed from eating raw fish, worried about how old the raw fish was, and concerned about parasites, so I started buying "WILD" fish, never "farmed". I have fish when I feel really hungry, with steamed vegetables. I also just stopped eating bananas. I noticed that I don't feel that great after eating them, and now I am learning that many raw foodist have stopped eating them. I guess they have all been genetically engineered, they use to have seeds in 1960 when the banana was the strain Gos Michel, thick, large and sweater, But they got a fungus, and they made a new strain called "Cabinet Dish", which is get this "sterile". They had to do this they said, to save the banana, it's the number one item sold at Walmart. This is a real problem as BIG CORPS get into making our ORGANIC foods, they find short cuts, which are dangerous to our cells DNA replication. As, soon as I find out if this is true and learn more about it I will be making a Youtube video to share this information. This is also why I never eat, "Farmed Fish". I also do not take supplements, because my famous Gastroenterologist from Mayo Clinic said, no one knows what's in them, they are not regulated by the FDA, and many have synthetic junk in them, dangerous to ingest.

What ages us is when our telomeres become shorter, and stop replicating an exact copy of our DNA. This happens as we age, due to exposure to toxins, stress and negative environments, but the good news it, it can be reversed— if we do not go too far down the toxic road..... I am a big green juicer promotor. If everyone just traded one meal with a green juice and fastest from dinner to lunch we would all live to 100 healthy! Last, there is an interesting correlation among those that reach 100, they all have the same disposition, easy going in their nature and they all have loving relationships with their friends and family.

Thank you for being here! Love Kelly, author of "From Hollywood to God" a wild adventure around the world, in search of God and a Boyfriend. : Click link to read the reviews: MY BOOK!