Longevity —How to Live to 100!
About My Raw Food Diet: I went 100 percent raw in 2009, after hearing a lecture from Victoria Boutenko who wrote the book, "Green for Life." I was blown away by her 100 percent raw family and kids. Then in 2016, I changed from eating raw fish, worried about how old the raw fish was, and concerned about parasites, so I started buying "WILD" fish, never "farmed". I have fish when I feel really hungry, with steamed vegetables. I also just stopped eating bananas. I noticed that I don't feel that great after eating them, and now I am learning that many raw foodist have stopped eating them. I guess they have all been genetically engineered, they use to have seeds in 1960 when the banana was the strain Gos Michel, thick, large and sweater, But they got a fungus, and they made a new strain called "Cabinet Dish", which is get this "sterile". They had to do this they said, to save the banana, it's the number one item sold at Walmart. This is a real problem as BIG CORPS get into making our ORGANIC foods, they find short cuts, which are dangerous to our cells DNA replication. As, soon as I find out if this is true and learn more about it I will be making a Youtube video to share this information. This is also why I never eat, "Farmed Fish". I also do not take supplements, because my famous Gastroenterologist from Mayo Clinic said, no one knows what's in them, they are not regulated by the FDA, and many have synthetic junk in them, dangerous to ingest.
What ages us is when our telomeres become shorter, and stop replicating an exact copy of our DNA. This happens as we age, due to exposure to toxins, stress and negative environments, but the good news it, it can be reversed— if we do not go too far down the toxic road..... I am a big green juicer promotor. If everyone just traded one meal with a green juice and fastest from dinner to lunch we would all live to 100 healthy! Last, there is an interesting correlation among those that reach 100, they all have the same disposition, easy going in their nature and they all have loving relationships with their friends and family.
Thank you for being here! Love Kelly, author of "From Hollywood to God" a wild adventure around the world, in search of God and a Boyfriend. : Click link to read the reviews: MY BOOK!